The Why

Life is a lot more enjoyable when you're healthy and fit. From running around with your kids to hiking with your friends - all the fun activities are more accessible with a strong and balanced body.

Accomplishing new physical feats increases your confidence to overcome any obstacles.

Of course, we are not all built equally, and we all have certain limits. But once we step out of our comfort zones and make progress, we can maximize our natural potential.

The What

Most people aren't professional athletes. But many of us are excited about improving how our bodies move. We may be trying to lift more weight, progressing to a new gymnastics move, or learning a new yoga pose.

Regardless of the type of movement, Engineering Strong is here to help you progress toward your strength goals while keeping you healthy and happy.

Engineering Strong is about:

  • being strong and healthy both physically and mentally
  • consistently improving ourselves
  • training for fun and longevity

The How

How does Engineering Strong help you reach your strength goals?

  1. By amplifying the voice of extraordinary coaches and experts

    These people devote their lives to researching, studying, and mastering different health and fitness topics. If more people heard their message, I believe the world would be a much healthier and happier place.

  2. By promoting hi-tech fitness products and information providers

    Mobile apps and wearables are providing key insights into our health and fitness. They help us track our progress and reach our goals. They provide the information we need to make better decisions about our sleep, nutrition, and exercise.

  3. By advocating for healthy habits that keep our bodies strong and our minds calm

    Our busy schedules make it hard to put all this information to good use. But we can build smart habits and routines into our lives. Let's make sure our minds and bodies receive the required attention even when we are too tired to put conscious thought into it.

If this resonates with your goals, you should sign up for the Engineering Strong newsletter: