Life is generally more enjoyable when you're healthy and fit. Moving your body in a new way increases your confidence to overcome any obstacles in life. When your body is strong and balanced, all the fun activities are within your reach. From running around with your kids to hiking with your friends.
Of course, we are not all built equally and we all have certain limits. But if you step out of your comfort zone and make progress, you can maximize your natural potential. Often we surprise ourselves by achieving more than we ever imagined we could. And it's the moments like these that make us who we are!
Most people aren’t professional athletes. But many of us are excited about improving how our bodies move. We may be trying to increase the amount of weight we can lift, progressing to a new gymnastics move or learning a new yoga pose.
Regardless of the type of exercise, Engineering Strong helps you progress towards your strength goals while keeping you healthy and happy.
Engineering Strong is about:
- being strong and healthy both physically and mentally
- consistently improving ourselves
- training for fun and longevity
How does Engineering Strong help you reach your strength goals?
By amplifying the voice of extraordinary fitness coaches and nutrition experts
These people devote their lives to researching, studying and mastering different health and fitness topics. If more people heard their message, I believe the world would be a much healthier and happier place.
By promoting hi-tech fitness products and information providers
Mobile apps and wearables are providing key insights into our health and fitness. They help us track our progress and reach our goals. They provide the information we need to make smarter decisions about our nutrition and exercise.
By advocating for healthy habits that keep our bodies strong and our minds calm
With our busy schedules, it can be hard to put all this information to good use. But we can build smart habits and routines into our lives. Let’s make sure our minds and bodies receive the required attention even when we are too tired to put conscious thought into it.
If this resonates with your goals, you should sign up for the Engineering Strong newsletter: