This is the first post. I actually wanted to write about popping sternum but that’s a weird topic for the first post. First post should be some kind of an introduction, right?

If you are curious about me, you can read my story and what Engineering Strong is all about.

I will use this blog to share my thoughts on topics related to health, fitness, strength training, nutrition and mindfulness. With a lot of emphasis on tools and technology that support us in our training.

At least that’s the plan. Who knows what this blog may turn into.

Either way, I hope you find some value in these blog posts and learn something useful.

Now, onto the popping sternum.